Last April we held a new workshop open to the public as part of our Networking. This time Mónica Narvaez, an osteopath, reflexologist and aromatherapist, gave us a workshop on postural hygiene that left us with lots of tips to improve our health.
This postural hygiene workshop aims to help us adopt small healthy habits in our daily lives and achieve greater physical well-being in the medium to long term. It was a very instructive workshop, full of questions and answers. Mónica, a great professional, taught us the essentials to improve our day-to-day lives. We got to meet more women from outside our network and then share our activities, needs, and more.
